{"id":11668,"date":"2024-01-27T06:30:00","date_gmt":"2024-01-27T05:30:00","guid":{"rendered":"https:\/\/fiks.ba\/?p=11668"},"modified":"2024-01-27T00:00:45","modified_gmt":"2024-01-26T23:00:45","slug":"ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat","status":"publish","type":"post","link":"https:\/\/fiks.ba\/index.php\/2024\/01\/27\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\/","title":{"rendered":"Ovo povr\u0107e je izvor zdravlja, ali samo ako po\u0161tujte pravila pripreme: Zbog \u010dega nikako ne smijete da podgrijavate \u0161pinat"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160pinat je jedna od onih nevjerovatno zdravih namirnica koju smo prezirali kao mali, a koju su nas uvijek tjerali da jedemo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Da nije bilo Popaja, mo\u017eda ga nikada ne bismo ni probali, ali sada kao zreli ljudi, smo vrlo svjesni prednosti i koristi koje ovo povr\u0107e ima.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160pinat\u00a0sadr\u017ei velike koli\u010dine vitamina i minerala, kao \u0161to su folna kiselina, vitamin A, B, C, E, gvo\u017e\u0111e, mangan i kalijum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tako\u0111e sadr\u017ei lutein i zeaksantin i zato je odli\u010dan borac i u borbi protiv virusa i zaraza<\/strong>. Ovo povr\u0107e se lako priprema i odli\u010dan je prilog uz meso i neki drugi izvor proteina, jer se lako vari i jer pobolj\u0161ava ukus mesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Me\u0111utim, veliki broj ljudi ne zna da se \u0161pinat ne smije podgrijavati.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kada se \u0161pinat zagrijava, nitrati koji se nalaze u \u0161pinatu prelaze u nitrite, koji dalje prelaze u nitrozamine koji mogu biti vrlo \u0161tetni, pa \u010dak i kancerogeni po ljudski sistem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zato se \u0161pinat nikada ne kuva mnogo i dovoljno je samo da ga prokuvate par minuta u klju\u010daloj vodi<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prvo kuvanje \u0161pinata ne\u0107e dovesti do ogromnog stvaranja nitrozamina, ali svako sljede\u0107e podgrijavanje \u0107e pove\u0107ati tu koncentraciju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zato \u0161pinat uvijek jedite hladnog poslije kuvanja i uspje\u0107ete da ostanete zdravi i da iskoristite sve korisne sastojke ovog nevjerovatnog povr\u0107a, prenosi B92.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"532\" src=\"https:\/\/fiks.ba\/wp-content\/uploads\/2024\/01\/Spinat.jpg\" alt=\"\" class=\"wp-image-11669\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pinat je jedna od onih nevjerovatno zdravih namirnica koju smo prezirali kao mali, a koju su nas uvijek tjerali da jedemo. Da nije bilo Popaja, mo\u017eda ga nikada ne bismo ni probali, ali sada kao zreli ljudi, smo vrlo svjesni prednosti i koristi koje ovo povr\u0107e ima. \u0160pinat\u00a0sadr\u017ei velike koli\u010dine vitamina i minerala, kao \u0161to &hellip;<\/p>\n","protected":false},"author":2,"featured_media":11669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[26,27],"tags":[2512],"class_list":["post-11668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-svakodnevnica","category-zdravlje","tag-spinat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ovo povr\u0107e je izvor zdravlja, ali samo ako po\u0161tujte pravila pripreme: Zbog \u010dega nikako ne smijete da podgrijavate \u0161pinat - Fiks.ba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fiks.ba\/index.php\/2024\/01\/27\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\/\" \/>\n<meta property=\"og:locale\" content=\"bs_BA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovo povr\u0107e je izvor zdravlja, ali samo ako po\u0161tujte pravila pripreme: Zbog \u010dega nikako ne smijete da podgrijavate \u0161pinat - Fiks.ba\" \/>\n<meta property=\"og:description\" content=\"\u0160pinat je jedna od onih nevjerovatno zdravih namirnica koju smo prezirali kao mali, a koju su nas uvijek tjerali da jedemo. Da nije bilo Popaja, mo\u017eda ga nikada ne bismo ni probali, ali sada kao zreli ljudi, smo vrlo svjesni prednosti i koristi koje ovo povr\u0107e ima. \u0160pinat\u00a0sadr\u017ei velike koli\u010dine vitamina i minerala, kao \u0161to &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fiks.ba\/index.php\/2024\/01\/27\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\/\" \/>\n<meta property=\"og:site_name\" content=\"Fiks.ba\" \/>\n<meta property=\"article:author\" content=\"113443950416111\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-27T05:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fiks.ba\/wp-content\/uploads\/2024\/01\/Spinat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"861\" \/>\n\t<meta property=\"og:image:height\" content=\"532\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fiks.ba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fiks.ba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/\"},\"author\":{\"name\":\"Fiks.ba\",\"@id\":\"https:\\\/\\\/fiks.ba\\\/#\\\/schema\\\/person\\\/a4e393e61513d1b0cf9da705602dec58\"},\"headline\":\"Ovo povr\u0107e je izvor zdravlja, ali samo ako po\u0161tujte pravila pripreme: Zbog \u010dega nikako ne smijete da podgrijavate \u0161pinat\",\"datePublished\":\"2024-01-27T05:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/\"},\"wordCount\":250,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fiks.ba\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Spinat.jpg\",\"keywords\":[\"\u0160pinat\"],\"articleSection\":[\"Svakodnevnica\",\"Zdravlje\"],\"inLanguage\":\"bs-BA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/\",\"url\":\"https:\\\/\\\/fiks.ba\\\/index.php\\\/2024\\\/01\\\/27\\\/ovo-povrce-je-izvor-zdravlja-ali-samo-ako-postujte-pravila-pripreme-zbog-cega-nikako-ne-smijete-da-podgrijavate-spinat\\\/\",\"name\":\"Ovo povr\u0107e je izvor zdravlja, ali samo ako po\u0161tujte pravila pripreme: Zbog \u010dega nikako ne smijete da podgrijavate \u0161pinat - 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